Five Tips on Self-Care

Five Tips on Self-Care

As a society, we have been craving more information about (and focus on) self-care, especially in recent years. In the year between 2019 and 2020 as the pandemic ramped up, Google Trends indicated a 250% increase in searches related to self-care. This trend continued...
Why “self-care” matters

Why “self-care” matters

Why “self-care” matters We have all heard the term: “self-care.” For some of us, it is “that touchy-feely stuff”  that we take great pride in never using.  Others of us consider it a central part of everyday life. Some people consider it “selfish” or “narcissistic.”...
3 Reasons Men Won’t Retire

3 Reasons Men Won’t Retire

“I have decided that I will never retire.” Who says this? NO ONE EVER. However, even though this is perhaps not verbalized, it seems as if many people, primarily men, make this decision… even if they never actively voice it. They say it in their actions. Why is this...
NBC-HWC:

NBC-HWC:

I was very pleased to pass the exam in October 2021 to receive my NBC-HWC designation. This credential is based on extensive research and training and holds the profession to the highest standards. This credential is also touted as allowing the profession to become...
Putin versus Zelenkyy: Leadership in Action

Putin versus Zelenkyy: Leadership in Action

The world continues to be transfixed by the daily developments in Ukraine. Sometimes it feels like there is a large chess game happening right in front of our eyes. On one side, Vladamir Putin continues to dig into his position of “liberating Ukraine from Nazis” and...