Dealing with Inner Critic

This video gives a quick introduction to the concept of nonjudgment. In this case, you are encouraged to explore how to step back from judgment of someone whom you find irritating.

Mindfulness While Drinking Water

This video is a mindfulness exercise that encourages you to bring your complete attention to the process of drinking water.

Mindfulness of the Moment

This video provides a mindfulness exercise to bring your awareness to the moment. In this case, the exercise teaches you a way to get unstuck from physical discomfort.