Resources

This video gives a quick introduction to the concept of nonjudgment. In this case, you are encouraged to explore how to step back from judgment of someone whom you find irritating.

This video is a mindfulness exercise that encourages you to bring your complete attention to the process of drinking water.

This video provides a mindfulness exercise to bring your awareness to the moment. In this case, the exercise teaches you a way to get unstuck from physical discomfort.