Blog
Observing war and related stress: 5 strategies for coping
I want to first acknowledge the gratitude that we can all hopefully feel for the life that we have. Before you read further, stop and think about all of the things in your life today for which you can experience gratitude. I also do not want anyone to get the...
Five Tips on Self-Care
As a society, we have been craving more information about (and focus on) self-care, especially in recent years. In the year between 2019 and 2020 as the pandemic ramped up, Google Trends indicated a 250% increase in searches related to self-care. This trend continued...
Why “self-care” matters
Why “self-care” matters We have all heard the term: “self-care.” For some of us, it is “that touchy-feely stuff” that we take great pride in never using. Others of us consider it a central part of everyday life. Some people consider it “selfish” or “narcissistic.”...
3 Reasons Men Won’t Retire
“I have decided that I will never retire.” Who says this? NO ONE EVER. However, even though this is perhaps not verbalized, it seems as if many people, primarily men, make this decision… even if they never actively voice it. They say it in their actions. Why is this...