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I went to my mailbox at work earlier this week and saw a bulky small envelope stuffed in it. I was not expecting a delivery so what could this be? I won’t keep you in suspense….and you may have guessed from the photo. I opened the envelope to find this candle, labeled...

As an executive coach and psychotherapist, I have heard stories over the years with remarkably similar themes. There are events and situations that many people commonly face that create difficulties in their lives. As we enter the season of office parties and holiday...

What is it? Definition People worldwide are more stressed and depressed than ever according to a recent Gallup poll. In fact, these numbers indicate that we are at the worst point ever recorded for people’s stress and mood. When people are more stressed, they often...