Blog
Observing war and related stress: 5 strategies for coping
I want to first acknowledge the gratitude that we can all hopefully feel for the life that we have. Before you read further, stop and think about all of the things in your life today for which you can experience gratitude. I also do not want anyone to get the...
New Year’s Dissolutions
It happens every year about this time. You can almost mark it on the calendar with great predictability. Over the years, I have watched it happen time and time again. Is it the after Christmas shopping sales? Do I mean the celebration of Martin Luther King Day?...
Holi-DAZE and Family: Survival tips
It is that time of year again when everyone is getting prepared for the holiday season. We see images in the media indicating that everyone will spend time with their loving family members and escape from stress. Expectations are that we will experience joy in...
NBC-HWC:
I was very pleased to pass the exam in October 2021 to receive my NBC-HWC designation. This credential is based on extensive research and training and holds the profession to the highest standards. This credential is also touted as allowing the profession to become...